4 days Yoga & Sound Healing Retreat North Evia island, Greece

**🧘‍♀️ Retreat Schedule Overview**

📍 *Meeting Point:* Hotel arrival till 17:00 on Day 1
🏁 *Ending Time:* Departure from hotel by **3:00 PM** on Day 4

### **Day 1: Welcome & Connection**

* Hotel check-in about 14:00 and room settling

**Sunset Yoga Session:**
Begins with conscious tapping for emotional release
* **Dinner:** Festive meal at a nearby taverna
* Rest & good night sleep

### **Day 2: Flow & Nature**

* **Morning Yoga:**
Dynamic session to open energy channels and breathe deeply
(Options provided for all levels)
* Rich & delicious breakfast
* **Free Time:** Swim, relax, or explore
* **15:00 – Waterfall Trip & Meditation:**
Grounding in nature with meditation near the falls

* *Optional:* Stop at the hot springs (weather permitting)
* **Dinner:** Joyful meal with wine and evening activity
* Rest & good night sleep

—

### **Day 3: Sound & Senses**

* **Sound Bath Gong Therapy Session**
* Rich & delicious breakfast
* **Free Time:**
Enjoy a hammock, read, or pre-book a relaxing massage
* **16:30 – Visit to Vriniotis Winery:**
Wine tasting with local meze and a beautiful sunset view
* **Dinner:** Relaxed taverna experience by the tranquil gulf
* Rest & good night sleep

—

### **Day 4: Integration & Farewell**

* **Morning Yoga + Reflection:**
Set your final intention and note to self
* Rich & delicious breakfast
* **Swim & Group Reflection:**
Wrap-up conversation and hugs
* **Check-out by 12 :00 AM**

✈️ *Transportation is not included in the retreat price.

**Public Bus:**
Daily buses depart from Liosion Bus Station in Athens at 08:45 and 14:45.
On Fridays and Sundays, there is an extra departure at 12:45.
Ticket price: €16 per person.

**Private Transfers (organized upon request):**
– Taxi for 1–4 passengers: €250 per trip (Athens – Hotel)
– Van for 4–8 passengers: €400 per trip
– Minibus for up to 20 passengers: €550 per trip