4 days Yoga & Sound Healing Retreat North Evia island, Greece
With Anastasia Gold
August 29 - September 1, 2025
π§ββοΈ Retreat Schedule Overview
π Meeting Point:** Arrival at the hotel by 17:00 on Day 1
π Ending Time:** Departure by 15:00 on Day 4
π Day 1: Welcome & Connection
β’ 14:00β Check-in & room settling
β’ Sunset Yoga Session β Conscious tapping for emotional release
β’ Dinner β Festive welcome meal at a local taverna
β’ Rest & sweet dreams π
πΏ Day 2: Flow & Nature
β’ Morning Yoga β Dynamic flow to open energy channels (all levels welcome)
β’ Brunch β Rich & delicious in our garden
β’ Free Time β Swim, relax, or explore the surroundings
β’ 15:00β Waterfall Trip & Meditation in nature- Optional stop at hot springs (weather permitting)*
β’ Dinnerβ Joyful evening with wine & shared moments
β’ Rest & sweet dreams π
π Day 3: Sound & Senses
β’ Sound Bath Session β Gong therapy for deep rest and reset
β’ Brunch β Nourishing and seasonal
β’ Free Time β Hammock, reading, or optional massage
β’ 16:30** β Visit to *Vriniotis Winery* β Wine tasting with meze at sunset
β’ Dinner** β Cozy taverna by the tranquil gulf
β’ Rest & sweet dreams π
π Day 4: Integration & Farewell
β’ Morning Yoga + Reflection β Final intention setting & note to self
β’ Brunch β One last garden feast
β’ Swim & Group Sharing β Wrap-up hugs and takeaways
β’ Check-out: by 12:00 PM
βοΈ Transportation Details
Transportation is not included in the retreat price
π **Public Bus
Departs from Liosion Bus Station β Athens:
β’ 08:45
β’ 14:45
β’ Fridays & Sundays: extra bus at 12:45
Price:β¬16 per person
π Private Transfers (available upon request)
β’ Taxi (1β4 passengers): β¬250 one way
β’ Van (4β8 passengers): β¬400 one way
β’ Minibus (up to 20 passengers): β¬550 one way
About the Leader
Anastasia Gold
Anastasia Gold is a holistic yoga teacher and certified sound therapist with over five years of teaching experience. Her integrated approach blends Vinyasa, Yin, Restorative Yoga, Meditation, and Yoga Nidra β creating nourishing classes that support nervous system regulation and deep inner connection. Alongside yoga, Anastasia offers sound healing through sound baths and private sessions, […]
Learn more about Anastasia Gold